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Becky L McCoy

For when you start to dream again: learning to hope after loss


Hey Reader,

I've been thinking a lot lately about the experience of grief: what does it feel like today? What did it feel like when it was a fresh wound? How has it impacted the ways I've interacted with the world?

I keep coming back to this memory...

On January 1, 2016, I woke up – almost exactly one year after my husband died – thinking about the word ‘hope.’ What did it mean to hope when everything about life had already gone topsy turvy? I had already seen how hopes could get smashed, ground to a pulp, and dumped off a cliff – was there any sense in trying to hope again?

My mom, sister, and I had gone away for a quiet New Year’s celebration, an attempt to make some new memories, but also to give me the opportunity to look forward to something since I was dreading the first anniversary of my husband’s death in a few days. They were still sleeping so I snuck out of the hotel room to do some journaling in the hotel lobby. As I opened the door, a small pewter coin fell onto the floor. I looked around but no other rooms had coins on their handles and it was early enough that everyone else was still cozy in their beds.

I turned the coin over and over in my hands and laughed. One side was engraved with an angel and the other had one word etched into it: hope.

Here we are many years later and I am still amazed.

That day I began to learn what I know now: hope after loss requires new dreams. Even just imagining what could be is like turning the handle on the door toward hope. Curiosity opens it just a crack.

At the beginning of 2016, I let myself be curious for the first time. I wished I could travel more. I wanted to write. Just as I started becoming aware of what was possible, I thought of all the reasons why my dreams were impractical.

I had a one-year-old and a three-year-old. Who was I to think I could travel when they required so much of me? Planning a trip and childcare required mental energy I didn’t have. And who did I think I was to call myself a writer? I had never had aspirations of writing a book and had no formal training outside of my college job as a writing tutor. Sure, I kept up with my blog and processed my grief through writing, but being “a writer” was a path, a profession, a career. I was a hobbyist at best.

It took including my mom and a few other people in my support circle to figure out a lot of the logistics. That might have been the hardest part of dreaming again – admitting that I could not figure out all of the possibilities on my own.

I could not overcome all of the obstacles on my own, but that didn’t mean the obstacles were too great to overcome.

Starting to dream again after my husband died didn’t prove my fears wrong — I knew I would face disappointment again — but it did teach me to view dreams as what might be, not what is practical or even plausible.

And that’s what’s so scary. Life has been turned upside down in the worst ways possible, so it feels impossible to believe there could be wonderful surprises, too.

What has your experience been with learning to dream again after grief? How have those little slivers of hope shown up?

Hugs and 🍩s,

Becky L McCoy

Writer, speaker, & retreat leader helping women, disillusioned with their faith, face difficult life circumstances with tenderness ✨ Grief, mental illness, and the burnout that comes with them turn our worlds upside down and leave us with more questions than answers. Many of us grew up in faith spaces without the tools to know how to live with the fallout of the worst parts of life - come explore how contemplative spiritual practices can help us navigate life while grieving and living with depression, anxiety, and other mental illness without shame or guilt.

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